Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Alethea LIM-ELLINGSEN
898
Individuals 70.3
Gender :
Female
Category :
45-49
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
4:05 min/km
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Finish Time
OVERALL
517/612
CATEGORY
8/8
GENDER
63/72
07:37:04.49
07:37:04.49
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
269
4
36
00:40:29.37
T1
472
8
60
00:04:57.91
Cycle
503
8
57
03:28:39.20
T2
448
8
61
00:05:30.00
Run
560
7
66
03:17:27.99
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:40:29.37
(06:56:29.37)
00:40:29.37
(00:40:29.37)
269
(4)
36
(21:18 min/km)
T1
00:45:27.28
(07:01:27.28)
00:04:57.91
(00:04:57.91)
472
(8)
60
CycleTurn1
01:33:25.90
(07:49:25.90)
00:47:58.61
(00:47:58.61)
450
(6)
45
( 27.8 km/h)
CycleTurn2
03:47:36.90
(10:03:36.90)
03:02:09.62
(02:14:11.00)
516
(8)
59
( 25.3 km/h)
Cycle
04:14:06.49
(10:30:06.49)
03:28:39.20
(00:26:29.58)
503
(8)
57
( 25.6 km/h)
T2
04:19:36.49
(10:35:36.49)
00:05:30.00
(00:05:30.00)
448
(8)
61
RunLap1
05:23:47.55
(11:39:47.55)
01:04:11.06
(01:04:11.06)
564
(8)
67
(9:10 min/km)
RunLap2
06:31:36.78
(12:47:36.78)
02:12:00.28
(01:07:49.22)
567
(7)
66
(9:41 min/km)
RunLap3
07:36:32.58
(13:52:32.58)
03:16:56.09
(01:04:55.80)
529
(7)
68
(9:16 min/km)
Run
07:37:04.49
(13:53:04.49)
03:17:27.99
(00:00:31.90)
560
(7)
66
(9:21 min/km)