Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Sofia LEONG
856
Individuals 70.3
Gender :Female
Category :35-39
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:49 min/km
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Finish Time
OVERALL
441/612
CATEGORY
14/18
GENDER
53/72
07:07:15.85
07:07:15.85
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
425
13
58
00:45:04.68
T1
372
16
50
00:04:04.93
Cycle
496
14
55
03:26:18.63
T2
365
14
52
00:04:37.24
Run
386
14
56
02:47:10.35
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:45:04.68
(07:01:04.68)		00:45:04.68
(00:45:04.68)		425
(13)		58
(23:43 min/km)
T100:49:09.61
(07:05:09.61)		00:04:04.93
(00:04:04.93)		372
(16)		50
CycleTurn101:39:43.15
(07:55:43.15)		00:50:33.54
(00:50:33.54)		531
(15)		55
( 26.3 km/h)
CycleTurn203:50:23.10
(10:06:23.10)		03:01:13.49
(02:10:39.95)		497
(15)		57
( 25.9 km/h)
Cycle04:15:28.24
(10:31:28.24)		03:26:18.63
(00:25:05.14)		496
(14)		55
( 25.9 km/h)
T204:20:05.49
(10:36:05.49)		00:04:37.24
(00:04:37.24)		365
(14)		52
RunLap105:17:51.89
(11:33:51.89)		00:57:46.40
(00:57:46.40)		467
(15)		57
(8:15 min/km)
RunLap206:13:50.45
(12:29:50.45)		01:53:44.96
(00:55:58.56)		371
(15)		55
(7:59 min/km)
RunLap307:06:53.86
(13:22:53.86)		02:46:48.36
(00:53:03.40)		296
(11)		48
(7:34 min/km)
Run07:07:15.85
(13:23:15.85)		02:47:10.35
(00:00:21.99)		386
(14)		56
(7:55 min/km)