Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Annabel SIOW
854
Individuals 70.3
Gender :Female
Category :35-39
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:50 min/km
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Finish Time
OVERALL
450/612
CATEGORY
15/18
GENDER
55/72
07:10:03.24
07:10:03.24
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
325
10
46
00:42:02.83
T1
450
18
55
00:04:41.30
Cycle
413
12
45
03:12:49.34
T2
425
16
59
00:05:11.50
Run
502
17
63
03:05:18.26
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:42:02.83
(06:58:02.83)		00:42:02.83
(00:42:02.83)		325
(10)		46
(22:07 min/km)
T100:46:44.13
(07:02:44.13)		00:04:41.30
(00:04:41.30)		450
(18)		55
CycleTurn101:32:51.72
(07:48:51.72)		00:46:07.59
(00:46:07.59)		364
(7)		34
( 28.9 km/h)
CycleTurn203:35:44.67
(09:51:44.67)		02:49:00.54
(02:02:52.95)		427
(12)		48
( 27.6 km/h)
Cycle03:59:33.47
(10:15:33.47)		03:12:49.34
(00:23:48.80)		413
(12)		45
( 27.7 km/h)
T204:04:44.98
(10:20:44.98)		00:05:11.50
(00:05:11.50)		425
(16)		59
RunLap105:05:52.12
(11:21:52.12)		01:01:07.14
(01:01:07.14)		520
(17)		62
(8:43 min/km)
RunLap206:10:43.81
(12:26:43.81)		02:05:58.83
(01:04:51.69)		535
(17)		65
(9:15 min/km)
RunLap307:09:42.52
(13:25:42.52)		03:04:57.54
(00:58:58.71)		434
(18)		62
(8:25 min/km)
Run07:10:03.24
(13:26:03.24)		03:05:18.26
(00:00:20.71)		502
(17)		63
(8:46 min/km)