Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Shigehiro HARA
807
Individuals 70.3
Gender :Male
Category :60-64
Status :Finished
Resident Country :Japan
Nation :Japan
Pace :3:29 min/km
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Finish Time
OVERALL
300/612
CATEGORY
2/4
GENDER
258/540
06:30:34.40
06:30:34.40
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
451
1
393
00:45:58.59
T1
317
3
271
00:03:37.38
Cycle
248
1
226
02:57:51.24
T2
280
4
235
00:03:56.17
Run
331
2
282
02:39:11.00
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:45:58.59
(07:15:58.59)
00:45:58.59
(00:45:58.59)
451
(1)
393
(24:11 min/km)
T100:49:35.98
(07:19:35.98)
00:03:37.38
(00:03:37.38)
317
(3)
271
CycleTurn101:33:49.48
(08:03:49.48)
00:44:13.50
(00:44:13.50)
268
(1)
248
( 30.1 km/h)
CycleTurn203:25:34.67
(09:55:34.67)
02:35:58.69
(01:51:45.19)
259
(1)
234
( 30.3 km/h)
Cycle03:47:27.22
(10:17:27.22)
02:57:51.24
(00:21:52.55)
248
(1)
226
( 30.0 km/h)
T203:51:23.39
(10:21:23.39)
00:03:56.17
(00:03:56.17)
280
(4)
235
RunLap104:42:07.71
(11:12:07.71)
00:50:44.32
(00:50:44.32)
344
(2)
297
(7:14 min/km)
RunLap205:38:46.47
(12:08:46.47)
01:47:23.07
(00:56:38.75)
381
(3)
325
(8:05 min/km)
RunLap306:30:09.10
(13:00:09.10)
02:38:45.70
(00:51:22.63)
253
(1)
210
(7:20 min/km)
Run06:30:34.40
(13:00:34.40)
02:39:11.00
(00:00:25.30)
331
(2)
282
(7:32 min/km)