Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Johan Lau DIDERICHSEN
795
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Finished
Resident Country :
Denmark
Nation :
Denmark
Pace :
3:01 min/km
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Finish Time
OVERALL
109/612
CATEGORY
1/11
GENDER
98/540
05:38:29.15
05:38:29.15
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
454
5
396
00:46:10.38
T1
389
5
337
00:04:11.78
Cycle
82
1
76
02:40:00.28
T2
235
2
197
00:03:28.12
Run
102
1
88
02:04:38.57
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:46:10.38
(07:16:10.38)
00:46:10.38
(00:46:10.38)
454
(5)
396
(24:18 min/km)
T1
00:50:22.17
(07:20:22.17)
00:04:11.78
(00:04:11.78)
389
(5)
337
CycleTurn1
01:30:07.89
(08:00:07.89)
00:39:45.72
(00:39:45.72)
71
(1)
68
( 33.5 km/h)
CycleTurn2
03:11:04.93
(09:41:04.93)
02:20:42.76
(01:40:57.04)
88
(1)
82
( 33.6 km/h)
Cycle
03:30:22.46
(10:00:22.46)
02:40:00.28
(00:19:17.52)
82
(1)
76
( 33.3 km/h)
T2
03:33:50.58
(10:03:50.58)
00:03:28.12
(00:03:28.12)
235
(2)
197
RunLap1
04:13:19.39
(10:43:19.39)
00:39:28.81
(00:39:28.81)
117
(1)
106
(5:38 min/km)
RunLap2
04:54:40.49
(11:24:40.49)
01:20:49.91
(00:41:21.10)
95
(1)
83
(5:54 min/km)
RunLap3
05:38:06.10
(12:08:06.10)
02:04:15.52
(00:43:25.61)
108
(1)
91
(6:12 min/km)
Run
05:38:29.15
(12:08:29.15)
02:04:38.57
(00:00:23.04)
102
(1)
88
(5:54 min/km)