Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
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Colin LUFF
789
Individuals 70.3
Gender :
Male
Category :
55-59
Status :
Started
Resident Country :
Australia
Nation :
Australia
Pace :
min/km
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Finish Time
00:00:00.00
00:00:00.00
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
280
3
243
00:40:43.72
T1
117
1
93
00:02:33.40
Cycle
278
3
251
03:01:24.59
T2
609
12
537
00:11:39.40
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:40:43.72
(07:10:43.72)
00:40:43.72
(00:40:43.72)
280
(3)
243
(21:26 min/km)
T1
00:43:17.12
(07:13:17.12)
00:02:33.40
(00:02:33.40)
117
(1)
93
CycleTurn1
01:26:44.73
(07:56:44.73)
00:43:27.60
(00:43:27.60)
224
(3)
208
( 30.6 km/h)
CycleTurn2
03:20:53.42
(09:50:53.42)
02:37:36.30
(01:54:08.69)
290
(3)
262
( 29.7 km/h)
Cycle
03:44:41.72
(10:14:41.72)
03:01:24.59
(00:23:48.29)
278
(3)
251
( 29.4 km/h)
T2
03:56:21.12
(10:26:21.12)
00:11:39.40
(00:11:39.40)
609
(12)
537
RunLap1
04:55:23.55
(11:25:23.55)
00:59:02.43
(00:59:02.43)
487
(6)
428
(8:26 min/km)
RunLap2
RunLap3
Run