Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Mark POH
770
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
4:03 min/km
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Finish Time
OVERALL
504/612
CATEGORY
27/32
GENDER
446/540
07:34:15.59
07:34:15.59
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
575
30
509
00:51:42.46
T1
557
25
490
00:06:20.47
Cycle
488
26
435
03:24:53.26
T2
506
27
442
00:06:28.55
Run
499
27
437
03:04:50.83
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:51:42.46
(07:21:42.46)
00:51:42.46
(00:51:42.46)
575
(30)
509
(27:12 min/km)
T1
00:58:02.93
(07:28:02.93)
00:06:20.47
(00:06:20.47)
557
(25)
490
CycleTurn1
01:47:33.59
(08:17:33.59)
00:49:30.66
(00:49:30.66)
504
(26)
453
( 26.9 km/h)
CycleTurn2
03:57:16.88
(10:27:16.88)
02:59:13.95
(02:09:43.29)
486
(26)
432
( 26.1 km/h)
Cycle
04:22:56.20
(10:52:56.20)
03:24:53.26
(00:25:39.31)
488
(26)
435
( 26.0 km/h)
T2
04:29:24.76
(10:59:24.76)
00:06:28.55
(00:06:28.55)
506
(27)
442
RunLap1
05:29:43.65
(11:59:43.65)
01:00:18.89
(01:00:18.89)
510
(25)
450
(8:36 min/km)
RunLap2
06:34:30.22
(13:04:30.22)
02:05:05.46
(01:04:46.57)
532
(28)
468
(9:15 min/km)
RunLap3
07:33:41.74
(14:03:41.74)
03:04:16.98
(00:59:11.52)
438
(22)
376
(8:27 min/km)
Run
07:34:15.59
(14:04:15.59)
03:04:50.83
(00:00:33.84)
499
(27)
437
(8:45 min/km)