Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Lau SING KHONG
768
Individuals 70.3
Gender :
Male
Category :
50-54
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
4:22 min/km
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Finish Time
OVERALL
583/612
CATEGORY
30/32
GENDER
513/540
08:08:49.55
08:08:49.55
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
369
22
318
00:43:07.44
T1
608
32
536
00:08:13.73
Cycle
579
30
514
03:48:50.75
T2
550
31
483
00:07:34.98
Run
579
30
511
03:21:02.63
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:43:07.44
(07:13:07.44)
00:43:07.44
(00:43:07.44)
369
(22)
318
(22:41 min/km)
T1
00:51:21.18
(07:21:21.18)
00:08:13.73
(00:08:13.73)
608
(32)
536
CycleTurn1
01:42:14.48
(08:12:14.48)
00:50:53.30
(00:50:53.30)
542
(29)
487
( 26.2 km/h)
CycleTurn2
04:14:52.11
(10:44:52.11)
03:23:30.93
(02:32:37.63)
597
(32)
526
( 22.2 km/h)
Cycle
04:40:11.93
(11:10:11.93)
03:48:50.75
(00:25:19.81)
579
(30)
514
( 23.3 km/h)
T2
04:47:46.92
(11:17:46.92)
00:07:34.98
(00:07:34.98)
550
(31)
483
RunLap1
05:55:37.22
(12:25:37.22)
01:07:50.30
(01:07:50.30)
588
(31)
520
(9:41 min/km)
RunLap2
07:00:45.52
(13:30:45.52)
02:12:58.60
(01:05:08.30)
539
(30)
474
(9:18 min/km)
RunLap3
08:08:05.76
(14:38:05.76)
03:20:18.84
(01:07:20.23)
558
(30)
489
(9:37 min/km)
Run
08:08:49.55
(14:38:49.55)
03:21:02.63
(00:00:43.79)
579
(30)
511
(9:31 min/km)