Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Wai Mun KOK
720
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
3:20 min/km
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Finish Time
OVERALL
231/612
CATEGORY
27/92
GENDER
199/540
06:14:14.38
06:14:14.38
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
445
66
387
00:45:49.20
T1
314
42
268
00:03:36.95
Cycle
163
22
151
02:50:27.06
T2
352
50
303
00:04:28.75
Run
264
33
225
02:29:52.41
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:45:49.20
(07:12:49.20)
00:45:49.20
(00:45:49.20)
445
(66)
387
(24:06 min/km)
T1
00:49:26.15
(07:16:26.15)
00:03:36.95
(00:03:36.95)
314
(42)
268
CycleTurn1
01:32:36.98
(07:59:36.98)
00:43:10.83
(00:43:10.83)
209
(31)
194
( 30.8 km/h)
CycleTurn2
03:18:24.77
(09:45:24.77)
02:28:58.62
(01:45:47.79)
143
(20)
132
( 32.0 km/h)
Cycle
03:39:53.22
(10:06:53.22)
02:50:27.06
(00:21:28.44)
163
(22)
151
( 31.3 km/h)
T2
03:44:21.97
(10:11:21.97)
00:04:28.75
(00:04:28.75)
352
(50)
303
RunLap1
04:32:10.61
(10:59:10.61)
00:47:48.63
(00:47:48.63)
279
(35)
242
(6:49 min/km)
RunLap2
05:22:14.68
(11:49:14.68)
01:37:52.71
(00:50:04.07)
265
(33)
227
(7:09 min/km)
RunLap3
06:13:43.26
(12:40:43.26)
02:29:21.28
(00:51:28.57)
255
(32)
212
(7:21 min/km)
Run
06:14:14.38
(12:41:14.38)
02:29:52.41
(00:00:31.12)
264
(33)
225
(7:06 min/km)