Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Tri HANDOYO
718
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Resident Country :Indonesia
Nation :Indonesia
Pace :3:31 min/km
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Finish Time
OVERALL
312/612
CATEGORY
43/92
GENDER
269/540
06:34:18.34
06:34:18.34
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
368
50
317
00:43:02.67
T1
145
18
115
00:02:41.98
Cycle
274
41
247
03:00:28.32
T2
336
47
287
00:04:18.75
Run
356
52
305
02:43:46.60
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:43:02.67
(07:10:02.67)		00:43:02.67
(00:43:02.67)		368
(50)		317
(22:39 min/km)
T100:45:44.66
(07:12:44.66)		00:02:41.98
(00:02:41.98)		145
(18)		115
CycleTurn101:29:15.15
(07:56:15.15)		00:43:30.49
(00:43:30.49)		228
(35)		212
( 30.6 km/h)
CycleTurn203:22:50.38
(09:49:50.38)		02:37:05.72
(01:53:35.22)		282
(41)		255
( 29.8 km/h)
Cycle03:46:12.98
(10:13:12.98)		03:00:28.32
(00:23:22.60)		274
(41)		247
( 29.6 km/h)
T203:50:31.74
(10:17:31.74)		00:04:18.75
(00:04:18.75)		336
(47)		287
RunLap104:41:29.49
(11:08:29.49)		00:50:57.75
(00:50:57.75)		347
(47)		300
(7:16 min/km)
RunLap205:37:34.59
(12:04:34.59)		01:47:02.85
(00:56:05.10)		373
(53)		318
(8:00 min/km)
RunLap306:33:44.33
(13:00:44.33)		02:43:12.59
(00:56:09.73)		382
(56)		326
(8:01 min/km)
Run06:34:18.34
(13:01:18.34)		02:43:46.60
(00:00:34.01)		356
(52)		305
(7:45 min/km)