Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Robert Benedict GAN
707
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
Resident Country :
Philippines
Nation :
Philippines
Pace :
3:45 min/km
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Finish Time
OVERALL
422/612
CATEGORY
68/92
GENDER
372/540
06:59:57.15
06:59:57.15
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
285
37
246
00:40:51.69
T1
569
84
500
00:06:42.56
Cycle
435
70
387
03:16:51.49
T2
195
23
163
00:03:01.48
Run
415
63
357
02:52:29.91
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:40:51.69
(07:07:51.69)
00:40:51.69
(00:40:51.69)
285
(37)
246
(21:30 min/km)
T1
00:47:34.26
(07:14:34.26)
00:06:42.56
(00:06:42.56)
569
(84)
500
CycleTurn1
01:37:00.74
(08:04:00.74)
00:49:26.47
(00:49:26.47)
499
(84)
449
( 26.9 km/h)
CycleTurn2
03:41:50.50
(10:08:50.50)
02:54:16.23
(02:04:49.76)
448
(71)
399
( 27.2 km/h)
Cycle
04:04:25.75
(10:31:25.75)
03:16:51.49
(00:22:35.25)
435
(70)
387
( 27.1 km/h)
T2
04:07:27.24
(10:34:27.24)
00:03:01.48
(00:03:01.48)
195
(23)
163
RunLap1
05:05:59.53
(11:32:59.53)
00:58:32.29
(00:58:32.29)
479
(78)
421
(8:21 min/km)
RunLap2
06:03:06.67
(12:30:06.67)
01:55:39.43
(00:57:07.14)
393
(56)
336
(8:09 min/km)
RunLap3
06:59:31.54
(13:26:31.54)
02:52:04.29
(00:56:24.86)
389
(58)
333
(8:03 min/km)
Run
06:59:57.15
(13:26:57.15)
02:52:29.91
(00:00:25.61)
415
(63)
357
(8:10 min/km)