Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Ram TOH
705
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:44 min/km
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Finish Time
OVERALL
412/612
CATEGORY
65/92
GENDER
363/540
06:58:46.12
06:58:46.12
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
316
43
271
00:41:47.17
T1
449
62
395
00:04:39.71
Cycle
480
78
428
03:23:40.84
T2
329
45
280
00:04:14.77
Run
362
54
310
02:44:23.62
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:41:47.17
(07:08:47.17)
00:41:47.17
(00:41:47.17)
316
(43)
271
(21:59 min/km)
T100:46:26.88
(07:13:26.88)
00:04:39.71
(00:04:39.71)
449
(62)
395
CycleTurn101:35:12.31
(08:02:12.31)
00:48:45.42
(00:48:45.42)
473
(77)
426
( 27.3 km/h)
CycleTurn203:45:08.56
(10:12:08.56)
02:58:41.68
(02:09:56.25)
490
(79)
435
( 26.1 km/h)
Cycle04:10:07.73
(10:37:07.73)
03:23:40.84
(00:24:59.16)
480
(78)
428
( 26.2 km/h)
T204:14:22.50
(10:41:22.50)
00:04:14.77
(00:04:14.77)
329
(45)
280
RunLap105:06:52.88
(11:33:52.88)
00:52:30.38
(00:52:30.38)
368
(52)
319
(7:30 min/km)
RunLap206:04:10.33
(12:31:10.33)
01:49:47.83
(00:57:17.45)
398
(59)
341
(8:11 min/km)
RunLap306:58:17.15
(13:25:17.15)
02:43:54.65
(00:54:06.82)
325
(46)
274
(7:43 min/km)
Run06:58:46.12
(13:25:46.12)
02:44:23.62
(00:00:28.97)
362
(54)
310
(7:47 min/km)