Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Paul BRADSHAW
699
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
Resident Country :
Singapore
Nation :
ES
Pace :
3:17 min/km
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Finish Time
OVERALL
199/612
CATEGORY
23/92
GENDER
170/540
06:07:39.67
06:07:39.67
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
426
59
368
00:45:11.95
T1
507
72
444
00:05:33.43
Cycle
224
31
205
02:54:56.29
T2
346
48
297
00:04:23.54
Run
182
21
153
02:17:34.44
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:45:11.95
(07:12:11.95)
00:45:11.95
(00:45:11.95)
426
(59)
368
(23:47 min/km)
T1
00:50:45.39
(07:17:45.39)
00:05:33.43
(00:05:33.43)
507
(72)
444
CycleTurn1
01:34:49.64
(08:01:49.64)
00:44:04.25
(00:44:04.25)
261
(41)
241
( 30.2 km/h)
CycleTurn2
03:25:08.28
(09:52:08.28)
02:34:22.89
(01:50:18.64)
231
(32)
211
( 30.7 km/h)
Cycle
03:45:41.68
(10:12:41.68)
02:54:56.29
(00:20:33.39)
224
(31)
205
( 30.5 km/h)
T2
03:50:05.22
(10:17:05.22)
00:04:23.54
(00:04:23.54)
346
(48)
297
RunLap1
04:33:44.58
(11:00:44.58)
00:43:39.36
(00:43:39.36)
189
(21)
165
(6:14 min/km)
RunLap2
05:19:22.76
(11:46:22.76)
01:29:17.53
(00:45:38.17)
167
(17)
141
(6:31 min/km)
RunLap3
06:07:12.59
(12:34:12.59)
02:17:07.37
(00:47:49.83)
180
(20)
149
(6:49 min/km)
Run
06:07:39.67
(12:34:39.67)
02:17:34.44
(00:00:27.07)
182
(21)
153
(6:31 min/km)