Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Khaihwa HONG
685
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
3:38 min/km
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Finish Time
OVERALL
368/612
CATEGORY
55/92
GENDER
321/540
06:48:04.90
06:48:04.90
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
350
48
302
00:42:42.70
T1
378
51
328
00:04:08.82
Cycle
478
77
426
03:23:31.61
T2
298
41
252
00:04:01.10
Run
286
39
243
02:33:40.65
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:42:42.70
(07:09:42.70)
00:42:42.70
(00:42:42.70)
350
(48)
302
(22:28 min/km)
T1
00:46:51.52
(07:13:51.52)
00:04:08.82
(00:04:08.82)
378
(51)
328
CycleTurn1
01:35:40.29
(08:02:40.29)
00:48:48.76
(00:48:48.76)
475
(79)
428
( 27.3 km/h)
CycleTurn2
03:44:36.01
(10:11:36.01)
02:57:44.49
(02:08:55.72)
479
(76)
426
( 26.3 km/h)
Cycle
04:10:23.14
(10:37:23.14)
03:23:31.61
(00:25:47.12)
478
(77)
426
( 26.2 km/h)
T2
04:14:24.24
(10:41:24.24)
00:04:01.10
(00:04:01.10)
298
(41)
252
RunLap1
05:00:50.30
(11:27:50.30)
00:46:26.05
(00:46:26.05)
245
(30)
209
(6:38 min/km)
RunLap2
05:52:17.96
(12:19:17.96)
01:37:53.71
(00:51:27.66)
289
(37)
247
(7:21 min/km)
RunLap3
06:47:37.26
(13:14:37.26)
02:33:13.01
(00:55:19.30)
352
(51)
300
(7:54 min/km)
Run
06:48:04.90
(13:15:04.90)
02:33:40.65
(00:00:27.64)
286
(39)
243
(7:16 min/km)