Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
John Flash DENHOF
678
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
Resident Country :
Singapore
Nation :
PER
Pace :
3:32 min/km
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Finish Time
OVERALL
316/612
CATEGORY
44/92
GENDER
273/540
06:35:59.65
06:35:59.65
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
566
89
501
00:51:12.17
T1
551
79
485
00:06:13.12
Cycle
300
42
270
03:03:59.97
T2
540
80
473
00:07:23.12
Run
239
29
204
02:27:11.25
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:51:12.17
(07:18:12.17)
00:51:12.17
(00:51:12.17)
566
(89)
501
(26:56 min/km)
T1
00:57:25.30
(07:24:25.30)
00:06:13.12
(00:06:13.12)
551
(79)
485
CycleTurn1
01:41:04.73
(08:08:04.73)
00:43:39.43
(00:43:39.43)
238
(36)
221
( 30.5 km/h)
CycleTurn2
03:39:04.99
(10:06:04.99)
02:41:39.69
(01:58:00.26)
341
(49)
308
( 28.7 km/h)
Cycle
04:01:25.27
(10:28:25.27)
03:03:59.97
(00:22:20.27)
300
(42)
270
( 29.0 km/h)
T2
04:08:48.39
(10:35:48.39)
00:07:23.12
(00:07:23.12)
540
(80)
473
RunLap1
04:53:49.63
(11:20:49.63)
00:45:01.23
(00:45:01.23)
219
(26)
191
(6:25 min/km)
RunLap2
05:45:43.28
(12:12:43.28)
01:36:54.88
(00:51:53.64)
298
(40)
256
(7:24 min/km)
RunLap3
06:35:36.74
(13:02:36.74)
02:26:48.34
(00:49:53.46)
220
(29)
181
(7:07 min/km)
Run
06:35:59.65
(13:02:59.65)
02:27:11.25
(00:00:22.91)
239
(29)
204
(6:58 min/km)