Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
John POMALES
677
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
Resident Country :
Singapore
Nation :
Puerto Rico
Pace :
4:13 min/km
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Finish Time
OVERALL
556/612
CATEGORY
87/92
GENDER
489/540
07:53:17.43
07:53:17.43
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
504
80
443
00:48:12.60
T1
291
37
246
00:03:30.06
Cycle
603
94
532
03:59:50.29
T2
312
42
265
00:04:07.92
Run
449
71
390
02:57:36.54
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:48:12.60
(07:15:12.60)
00:48:12.60
(00:48:12.60)
504
(80)
443
(25:22 min/km)
T1
00:51:42.67
(07:18:42.67)
00:03:30.06
(00:03:30.06)
291
(37)
246
CycleTurn1
01:46:43.94
(08:13:43.94)
00:55:01.26
(00:55:01.26)
604
(93)
534
( 24.2 km/h)
CycleTurn2
04:20:31.85
(10:47:31.85)
03:28:49.17
(02:33:47.91)
602
(94)
531
( 22.0 km/h)
Cycle
04:51:32.96
(11:18:32.96)
03:59:50.29
(00:31:01.11)
603
(94)
532
( 22.2 km/h)
T2
04:55:40.89
(11:22:40.89)
00:04:07.92
(00:04:07.92)
312
(42)
265
RunLap1
05:50:37.99
(12:17:37.99)
00:54:57.10
(00:54:57.10)
412
(63)
360
(7:51 min/km)
RunLap2
06:51:54.15
(13:18:54.15)
01:56:13.25
(01:01:16.15)
472
(73)
410
(8:45 min/km)
RunLap3
07:52:43.81
(14:19:43.81)
02:57:02.91
(01:00:49.66)
466
(74)
401
(8:41 min/km)
Run
07:53:17.43
(14:20:17.43)
02:57:36.54
(00:00:33.62)
449
(71)
390
(8:25 min/km)