Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Claudio PROVIDAS
654
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Resident Country :PHL
Nation :Uruguay
Pace :3:50 min/km
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Finish Time
OVERALL
447/612
CATEGORY
73/92
GENDER
394/540
07:08:57.25
07:08:57.25
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
358
49
310
00:42:50.45
T1
515
73
452
00:05:36.96
Cycle
403
64
359
03:12:06.08
T2
490
72
428
00:06:02.32
Run
486
79
425
03:02:21.44
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:42:50.45
(07:09:50.45)
00:42:50.45
(00:42:50.45)
358
(49)
310
(22:32 min/km)
T100:48:27.41
(07:15:27.41)
00:05:36.96
(00:05:36.96)
515
(73)
452
CycleTurn101:35:23.23
(08:02:23.23)
00:46:55.82
(00:46:55.82)
406
(60)
364
( 28.4 km/h)
CycleTurn203:35:57.57
(10:02:57.57)
02:47:30.16
(02:00:34.34)
388
(60)
347
( 28.1 km/h)
Cycle04:00:33.49
(10:27:33.49)
03:12:06.08
(00:24:35.91)
403
(64)
359
( 27.8 km/h)
T204:06:35.81
(10:33:35.81)
00:06:02.32
(00:06:02.32)
490
(72)
428
RunLap105:02:29.25
(11:29:29.25)
00:55:53.44
(00:55:53.44)
431
(69)
377
(7:59 min/km)
RunLap206:06:24.15
(12:33:24.15)
01:59:48.34
(01:03:54.90)
515
(80)
451
(9:07 min/km)
RunLap307:08:24.53
(13:35:24.53)
03:01:48.72
(01:02:00.38)
486
(76)
420
(8:51 min/km)
Run07:08:57.25
(13:35:57.25)
03:02:21.44
(00:00:32.71)
486
(79)
425
(8:38 min/km)