Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Arif Rachman ARIFIN
644
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Resident Country :Indonesia
Nation :Indonesia
Pace :3:47 min/km
 Add To Favourites
Finish Time
OVERALL
431/612
CATEGORY
70/92
GENDER
380/540
07:04:09.16
07:04:09.16
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
306
40
261
00:41:37.59
T1
275
35
232
00:03:23.56
Cycle
414
66
369
03:12:50.75
T2
421
60
364
00:05:09.22
Run
475
75
415
03:01:08.03
Rotate your device to see more data
All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:41:37.59
(07:08:37.59)		00:41:37.59
(00:41:37.59)		306
(40)		261
(21:54 min/km)
T100:45:01.15
(07:12:01.15)		00:03:23.56
(00:03:23.56)		275
(35)		232
CycleTurn101:32:25.15
(07:59:25.15)		00:47:24.00
(00:47:24.00)		426
(66)		383
( 28.1 km/h)
CycleTurn203:33:51.33
(10:00:51.33)		02:48:50.17
(02:01:26.17)		408
(63)		364
( 27.9 km/h)
Cycle03:57:51.90
(10:24:51.90)		03:12:50.75
(00:24:00.57)		414
(66)		369
( 27.7 km/h)
T204:03:01.12
(10:30:01.12)		00:05:09.22
(00:05:09.22)		421
(60)		364
RunLap105:02:01.80
(11:29:01.80)		00:59:00.68
(00:59:00.68)		486
(79)		427
(8:25 min/km)
RunLap206:05:50.26
(12:32:50.26)		02:02:49.14
(01:03:48.46)		513
(79)		449
(9:06 min/km)
RunLap307:03:36.28
(13:30:36.28)		03:00:35.15
(00:57:46.01)		409
(62)		352
(8:15 min/km)
Run07:04:09.16
(13:31:09.16)		03:01:08.03
(00:00:32.88)		475
(75)		415
(8:35 min/km)