Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Alvin ONG
639
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
3:34 min/km
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Finish Time
OVERALL
337/612
CATEGORY
48/92
GENDER
292/540
06:40:19.90
06:40:19.90
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
125
16
108
00:36:29.44
T1
349
49
302
00:03:55.42
Cycle
366
55
329
03:09:26.11
T2
283
37
237
00:03:56.86
Run
380
58
326
02:46:32.06
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:36:29.44
(07:03:29.44)
00:36:29.44
(00:36:29.44)
125
(16)
108
(19:12 min/km)
T1
00:40:24.86
(07:07:24.86)
00:03:55.42
(00:03:55.42)
349
(49)
302
CycleTurn1
01:26:10.23
(07:53:10.23)
00:45:45.36
(00:45:45.36)
345
(55)
315
( 29.1 km/h)
CycleTurn2
03:23:41.17
(09:50:41.17)
02:43:16.30
(01:57:30.94)
333
(47)
300
( 28.8 km/h)
Cycle
03:49:50.97
(10:16:50.97)
03:09:26.11
(00:26:09.80)
366
(55)
329
( 28.2 km/h)
T2
03:53:47.84
(10:20:47.84)
00:03:56.86
(00:03:56.86)
283
(37)
237
RunLap1
04:46:18.46
(11:13:18.46)
00:52:30.62
(00:52:30.62)
369
(53)
320
(7:30 min/km)
RunLap2
05:44:13.81
(12:11:13.81)
01:50:25.97
(00:57:55.34)
409
(62)
352
(8:16 min/km)
RunLap3
06:39:45.24
(13:06:45.24)
02:45:57.40
(00:55:31.42)
362
(54)
308
(7:55 min/km)
Run
06:40:19.90
(13:07:19.90)
02:46:32.06
(00:00:34.66)
380
(58)
326
(7:53 min/km)