Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Alex MANSON
637
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Resident Country :Singapore
Nation :France
Pace :3:10 min/km
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Finish Time
OVERALL
159/612
CATEGORY
20/92
GENDER
138/540
05:54:24.81
05:54:24.81
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
296
38
253
00:41:11.36
T1
254
30
211
00:03:16.30
Cycle
178
26
166
02:51:34.05
T2
216
26
180
00:03:16.00
Run
164
18
140
02:15:07.09
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:41:11.36
(07:08:11.36)
00:41:11.36
(00:41:11.36)
296
(38)
253
(21:40 min/km)
T100:44:27.66
(07:11:27.66)
00:03:16.30
(00:03:16.30)
254
(30)
211
CycleTurn101:26:51.23
(07:53:51.23)
00:42:23.56
(00:42:23.56)
164
(24)
156
( 31.4 km/h)
CycleTurn203:14:40.87
(09:41:40.87)
02:30:13.20
(01:47:49.64)
182
(25)
170
( 31.4 km/h)
Cycle03:36:01.71
(10:03:01.71)
02:51:34.05
(00:21:20.84)
178
(26)
166
( 31.1 km/h)
T203:39:17.71
(10:06:17.71)
00:03:16.00
(00:03:16.00)
216
(26)
180
RunLap104:23:50.19
(10:50:50.19)
00:44:32.48
(00:44:32.48)
211
(23)
184
(6:21 min/km)
RunLap205:09:56.44
(11:36:56.44)
01:30:38.72
(00:46:06.24)
181
(19)
152
(6:35 min/km)
RunLap305:54:01.36
(12:21:01.36)
02:14:43.64
(00:44:04.91)
115
(12)
96
(6:17 min/km)
Run05:54:24.81
(12:21:24.81)
02:15:07.09
(00:00:23.45)
164
(18)
140
(6:24 min/km)