Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

A Muzzamir ISMAIL
634
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :4:02 min/km
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Finish Time
OVERALL
499/612
CATEGORY
80/92
GENDER
441/540
07:32:27.23
07:32:27.23
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
461
71
403
00:46:16.95
T1
342
45
295
00:03:50.52
Cycle
474
76
423
03:22:35.42
T2
582
89
513
00:08:50.60
Run
526
83
462
03:10:53.73
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:46:16.95
(07:13:16.95)
00:46:16.95
(00:46:16.95)
461
(71)
403
(24:21 min/km)
T100:50:07.47
(07:17:07.47)
00:03:50.52
(00:03:50.52)
342
(45)
295
CycleTurn101:39:17.22
(08:06:17.22)
00:49:09.74
(00:49:09.74)
490
(83)
440
( 27.1 km/h)
CycleTurn203:49:20.38
(10:16:20.38)
02:59:12.90
(02:10:03.16)
493
(80)
438
( 26.1 km/h)
Cycle04:12:42.90
(10:39:42.90)
03:22:35.42
(00:23:22.52)
474
(76)
423
( 26.3 km/h)
T204:21:33.50
(10:48:33.50)
00:08:50.60
(00:08:50.60)
582
(89)
513
RunLap105:26:49.24
(11:53:49.24)
01:05:15.73
(01:05:15.73)
573
(87)
506
(9:19 min/km)
RunLap206:31:26.52
(12:58:26.52)
02:09:53.02
(01:04:37.28)
528
(82)
464
(9:13 min/km)
RunLap307:31:56.89
(13:58:56.89)
03:10:23.39
(01:00:30.36)
461
(71)
396
(8:38 min/km)
Run07:32:27.23
(13:59:27.23)
03:10:53.73
(00:00:30.34)
526
(83)
462
(9:02 min/km)