Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Richard HOWELL
632
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
Resident Country :Singapore
Nation :ES
Pace :3:28 min/km
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Finish Time
OVERALL
295/612
CATEGORY
39/92
GENDER
255/540
06:29:01.65
06:29:01.65
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
248
34
216
00:39:48.44
T1
408
58
355
00:04:22.71
Cycle
228
33
209
02:55:28.71
T2
412
58
357
00:05:03.83
Run
360
53
309
02:44:17.94
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:39:48.44
(07:06:48.44)		00:39:48.44
(00:39:48.44)		248
(34)		216
(20:57 min/km)
T100:44:11.15
(07:11:11.15)		00:04:22.71
(00:04:22.71)		408
(58)		355
CycleTurn101:28:23.56
(07:55:23.56)		00:44:12.41
(00:44:12.41)		267
(43)		247
( 30.1 km/h)
CycleTurn203:18:19.86
(09:45:19.86)		02:34:08.71
(01:49:56.30)		227
(31)		208
( 30.8 km/h)
Cycle03:39:39.87
(10:06:39.87)		02:55:28.71
(00:21:20.00)		228
(33)		209
( 30.4 km/h)
T203:44:43.71
(10:11:43.71)		00:05:03.83
(00:05:03.83)		412
(58)		357
RunLap104:42:37.99
(11:09:37.99)		00:57:54.28
(00:57:54.28)		469
(76)		412
(8:16 min/km)
RunLap205:36:54.26
(12:03:54.26)		01:52:10.55
(00:54:16.27)		344
(48)		293
(7:45 min/km)
RunLap306:28:37.15
(12:55:37.15)		02:43:53.44
(00:51:42.88)		265
(34)		221
(7:23 min/km)
Run06:29:01.65
(12:56:01.65)		02:44:17.94
(00:00:24.50)		360
(53)		309
(7:47 min/km)