Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Thomas POH
600
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
4:05 min/km
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Finish Time
OVERALL
523/612
CATEGORY
86/112
GENDER
459/540
07:38:30.42
07:38:30.42
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
586
105
518
00:52:31.00
T1
368
51
319
00:04:03.46
Cycle
585
102
518
03:50:37.34
T2
464
77
403
00:05:38.88
Run
369
59
316
02:45:39.74
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:52:31.00
(07:16:31.00)
00:52:31.00
(00:52:31.00)
586
(105)
518
(27:38 min/km)
T1
00:56:34.46
(07:20:34.46)
00:04:03.46
(00:04:03.46)
368
(51)
319
CycleTurn1
01:51:13.23
(08:15:13.23)
00:54:38.76
(00:54:38.76)
599
(108)
532
( 24.4 km/h)
CycleTurn2
04:16:12.40
(10:40:12.40)
03:19:37.93
(02:24:59.17)
569
(96)
504
( 23.4 km/h)
Cycle
04:47:11.80
(11:11:11.80)
03:50:37.34
(00:30:59.40)
585
(102)
518
( 23.1 km/h)
T2
04:52:50.68
(11:16:50.68)
00:05:38.88
(00:05:38.88)
464
(77)
403
RunLap1
05:46:56.98
(12:10:56.98)
00:54:06.29
(00:54:06.29)
402
(66)
351
(7:43 min/km)
RunLap2
06:44:03.26
(13:08:03.26)
01:51:12.58
(00:57:06.28)
392
(62)
335
(8:09 min/km)
RunLap3
07:38:07.24
(14:02:07.24)
02:45:16.55
(00:54:03.97)
323
(51)
272
(7:43 min/km)
Run
07:38:30.42
(14:02:30.42)
02:45:39.74
(00:00:23.18)
369
(59)
316
(7:51 min/km)