Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
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Ruli TOBING
583
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
Resident Country :
Indonesia
Nation :
Indonesia
Pace :
3:45 min/km
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Finish Time
OVERALL
418/612
CATEGORY
66/112
GENDER
368/540
06:59:43.15
06:59:43.15
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
446
76
388
00:45:49.43
T1
499
78
436
00:05:20.72
Cycle
431
69
384
03:16:31.84
T2
604
108
532
00:10:50.16
Run
343
55
293
02:41:10.99
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:45:49.43
(07:09:49.43)
00:45:49.43
(00:45:49.43)
446
(76)
388
(24:07 min/km)
T1
00:51:10.15
(07:15:10.15)
00:05:20.72
(00:05:20.72)
499
(78)
436
CycleTurn1
01:36:15.86
(08:00:15.86)
00:45:05.70
(00:45:05.70)
311
(52)
289
( 29.5 km/h)
CycleTurn2
03:41:10.00
(10:05:10.00)
02:49:59.84
(02:04:54.14)
450
(73)
401
( 27.1 km/h)
Cycle
04:07:41.99
(10:31:41.99)
03:16:31.84
(00:26:31.99)
431
(69)
384
( 27.1 km/h)
T2
04:18:32.16
(10:42:32.16)
00:10:50.16
(00:10:50.16)
604
(108)
532
RunLap1
05:08:26.76
(11:32:26.76)
00:49:54.59
(00:49:54.59)
327
(51)
283
(7:07 min/km)
RunLap2
06:00:57.29
(12:24:57.29)
01:42:25.13
(00:52:30.53)
310
(47)
266
(7:30 min/km)
RunLap3
06:59:11.60
(13:23:11.60)
02:40:39.44
(00:58:14.31)
422
(72)
362
(8:19 min/km)
Run
06:59:43.15
(13:23:43.15)
02:41:10.99
(00:00:31.55)
343
(55)
293
(7:38 min/km)