Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Roy FOO
582
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:29 min/km
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Finish Time
OVERALL
304/612
CATEGORY
51/112
GENDER
262/540
06:31:04.65
06:31:04.65
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
309
44
264
00:41:40.19
T1
416
61
363
00:04:25.02
Cycle
167
25
155
02:50:36.74
T2
217
24
181
00:03:16.95
Run
408
65
351
02:51:05.73
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:41:40.19
(07:05:40.19)		00:41:40.19
(00:41:40.19)		309
(44)		264
(21:55 min/km)
T100:46:05.21
(07:10:05.21)		00:04:25.02
(00:04:25.02)		416
(61)		363
CycleTurn101:27:51.53
(07:51:51.53)		00:41:46.31
(00:41:46.31)		144
(19)		137
( 31.9 km/h)
CycleTurn203:14:19.29
(09:38:19.29)		02:28:14.08
(01:46:27.76)		154
(22)		143
( 31.8 km/h)
Cycle03:36:41.96
(10:00:41.96)		02:50:36.74
(00:22:22.66)		167
(25)		155
( 31.3 km/h)
T203:39:58.91
(10:03:58.91)		00:03:16.95
(00:03:16.95)		217
(24)		181
RunLap104:26:44.21
(10:50:44.21)		00:46:45.29
(00:46:45.29)		257
(37)		221
(6:40 min/km)
RunLap205:21:56.50
(11:45:56.50)		01:41:57.58
(00:55:12.29)		356
(58)		303
(7:53 min/km)
RunLap306:30:31.91
(12:54:31.91)		02:50:32.99
(01:08:35.41)		564
(106)		495
(9:47 min/km)
Run06:31:04.65
(12:55:04.65)		02:51:05.73
(00:00:32.74)		408
(65)		351
(8:06 min/km)