Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Mike ONG
561
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
3:17 min/km
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Finish Time
OVERALL
201/612
CATEGORY
29/112
GENDER
172/540
06:08:11.90
06:08:11.90
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
339
52
291
00:42:19.92
T1
375
53
325
00:04:07.43
Cycle
255
42
231
02:58:23.82
T2
254
31
213
00:03:40.20
Run
192
28
162
02:19:40.52
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:42:19.92
(07:06:19.92)
00:42:19.92
(00:42:19.92)
339
(52)
291
(22:16 min/km)
T1
00:46:27.36
(07:10:27.36)
00:04:07.43
(00:04:07.43)
375
(53)
325
CycleTurn1
01:29:37.05
(07:53:37.05)
00:43:09.69
(00:43:09.69)
208
(35)
193
( 30.9 km/h)
CycleTurn2
03:22:50.17
(09:46:50.17)
02:36:22.81
(01:53:13.12)
277
(45)
250
( 29.9 km/h)
Cycle
03:44:51.18
(10:08:51.18)
02:58:23.82
(00:22:01.00)
255
(42)
231
( 29.9 km/h)
T2
03:48:31.38
(10:12:31.38)
00:03:40.20
(00:03:40.20)
254
(31)
213
RunLap1
04:30:25.77
(10:54:25.77)
00:41:54.39
(00:41:54.39)
165
(24)
145
(5:59 min/km)
RunLap2
05:18:44.10
(11:42:44.10)
01:30:12.72
(00:48:18.32)
221
(35)
185
(6:54 min/km)
RunLap3
06:07:45.22
(12:31:45.22)
02:19:13.84
(00:49:01.12)
201
(26)
166
(7:00 min/km)
Run
06:08:11.90
(12:32:11.90)
02:19:40.52
(00:00:26.68)
192
(28)
162
(6:37 min/km)