Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Mark LIM
550
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:22 min/km
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Finish Time
OVERALL
240/612
CATEGORY
40/112
GENDER
206/540
06:17:26.59
06:17:26.59
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
330
49
283
00:42:06.44
T1
335
39
288
00:03:45.86
Cycle
251
40
228
02:58:05.27
T2
295
37
249
00:04:00.89
Run
261
42
222
02:29:28.12
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:42:06.44
(07:06:06.44)		00:42:06.44
(00:42:06.44)		330
(49)		283
(22:09 min/km)
T100:45:52.30
(07:09:52.30)		00:03:45.86
(00:03:45.86)		335
(39)		288
CycleTurn101:30:06.29
(07:54:06.29)		00:44:13.99
(00:44:13.99)		270
(41)		249
( 30.1 km/h)
CycleTurn203:21:36.80
(09:45:36.80)		02:35:44.50
(01:51:30.51)		254
(41)		231
( 30.4 km/h)
Cycle03:43:57.57
(10:07:57.57)		02:58:05.27
(00:22:20.77)		251
(40)		228
( 30.0 km/h)
T203:47:58.47
(10:11:58.47)		00:04:00.89
(00:04:00.89)		295
(37)		249
RunLap104:36:51.17
(11:00:51.17)		00:48:52.70
(00:48:52.70)		302
(48)		263
(6:58 min/km)
RunLap205:25:24.85
(11:49:24.85)		01:37:26.38
(00:48:33.67)		227
(36)		190
(6:56 min/km)
RunLap306:16:54.40
(12:40:54.40)		02:28:55.93
(00:51:29.54)		257
(43)		214
(7:21 min/km)
Run06:17:26.59
(12:41:26.59)		02:29:28.12
(00:00:32.19)		261
(42)		222
(7:05 min/km)