Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Leo LAKSMANA
545
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :Singapore
Nation :Indonesia
Pace :3:49 min/km
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Finish Time
OVERALL
443/612
CATEGORY
71/112
GENDER
390/540
07:07:32.61
07:07:32.61
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
174
23
152
00:37:58.19
T1
262
28
219
00:03:18.69
Cycle
442
73
393
03:18:03.08
T2
436
68
376
00:05:22.27
Run
489
85
428
03:02:50.37
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:37:58.19
(07:01:58.19)		00:37:58.19
(00:37:58.19)		174
(23)		152
(19:59 min/km)
T100:41:16.88
(07:05:16.88)		00:03:18.69
(00:03:18.69)		262
(28)		219
CycleTurn101:28:35.48
(07:52:35.48)		00:47:18.59
(00:47:18.59)		421
(67)		378
( 28.2 km/h)
CycleTurn203:33:38.91
(09:57:38.91)		02:52:22.03
(02:05:03.43)		453
(74)		404
( 27.1 km/h)
Cycle03:59:19.96
(10:23:19.96)		03:18:03.08
(00:25:41.05)		442
(73)		393
( 26.9 km/h)
T204:04:42.24
(10:28:42.24)		00:05:22.27
(00:05:22.27)		436
(68)		376
RunLap105:01:01.24
(11:25:01.24)		00:56:19.00
(00:56:19.00)		438
(74)		384
(8:02 min/km)
RunLap206:03:48.39
(12:27:48.39)		01:59:06.14
(01:02:47.14)		499
(88)		436
(8:58 min/km)
RunLap307:07:02.81
(13:31:02.81)		03:02:20.56
(01:03:14.42)		507
(87)		441
(9:02 min/km)
Run07:07:32.61
(13:31:32.61)		03:02:50.37
(00:00:29.80)		489
(85)		428
(8:39 min/km)