Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Kenn POON
541
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:17 min/km
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Finish Time
OVERALL
203/612
CATEGORY
30/112
GENDER
174/540
06:08:41.34
06:08:41.34
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
372
59
321
00:43:19.73
T1
334
38
287
00:03:45.66
Cycle
231
39
211
02:55:47.22
T2
232
28
194
00:03:27.59
Run
207
31
174
02:22:21.12
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:43:19.73
(07:07:19.73)		00:43:19.73
(00:43:19.73)		372
(59)		321
(22:48 min/km)
T100:47:05.40
(07:11:05.40)		00:03:45.66
(00:03:45.66)		334
(38)		287
CycleTurn101:29:56.31
(07:53:56.31)		00:42:50.91
(00:42:50.91)		187
(32)		176
( 31.1 km/h)
CycleTurn203:21:14.14
(09:45:14.14)		02:34:08.74
(01:51:17.83)		251
(40)		228
( 30.5 km/h)
Cycle03:42:52.62
(10:06:52.62)		02:55:47.22
(00:21:38.48)		231
(39)		211
( 30.3 km/h)
T203:46:20.22
(10:10:20.22)		00:03:27.59
(00:03:27.59)		232
(28)		194
RunLap104:33:39.35
(10:57:39.35)		00:47:19.13
(00:47:19.13)		271
(42)		234
(6:45 min/km)
RunLap205:19:22.66
(11:43:22.66)		01:33:02.44
(00:45:43.31)		169
(25)		143
(6:31 min/km)
RunLap306:08:08.12
(12:32:08.12)		02:21:47.90
(00:48:45.45)		198
(25)		163
(6:57 min/km)
Run06:08:41.34
(12:32:41.34)		02:22:21.12
(00:00:33.22)		207
(31)		174
(6:44 min/km)