Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Himmat RANA
529
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
Resident Country :
India
Nation :
India
Pace :
3:11 min/km
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Finish Time
OVERALL
168/612
CATEGORY
22/112
GENDER
146/540
05:57:14.22
05:57:14.22
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
102
9
86
00:35:40.00
T1
478
75
417
00:05:01.13
Cycle
283
47
255
03:02:06.99
T2
132
13
110
00:02:33.77
Run
141
18
121
02:11:52.32
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:35:40.00
(06:59:40.00)
00:35:40.00
(00:35:40.00)
102
(9)
86
(18:46 min/km)
T1
00:40:41.13
(07:04:41.13)
00:05:01.13
(00:05:01.13)
478
(75)
417
CycleTurn1
01:27:53.48
(07:51:53.48)
00:47:12.34
(00:47:12.34)
414
(66)
372
( 28.2 km/h)
CycleTurn2
03:21:25.18
(09:45:25.18)
02:40:44.05
(01:53:31.70)
281
(46)
254
( 29.9 km/h)
Cycle
03:42:48.12
(10:06:48.12)
03:02:06.99
(00:21:22.94)
283
(47)
255
( 29.3 km/h)
T2
03:45:21.90
(10:09:21.90)
00:02:33.77
(00:02:33.77)
132
(13)
110
RunLap1
04:23:58.55
(10:47:58.55)
00:38:36.65
(00:38:36.65)
99
(12)
89
(5:30 min/km)
RunLap2
05:05:53.19
(11:29:53.19)
01:20:31.29
(00:41:54.64)
106
(11)
93
(5:59 min/km)
RunLap3
05:56:40.26
(12:20:40.26)
02:11:18.36
(00:50:47.07)
234
(36)
194
(7:15 min/km)
Run
05:57:14.22
(12:21:14.22)
02:11:52.32
(00:00:33.95)
141
(18)
121
(6:14 min/km)