Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Dolly LESMANA
512
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :Indonesia
Nation :Indonesia
Pace :3:53 min/km
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Finish Time
OVERALL
467/612
CATEGORY
76/112
GENDER
410/540
07:16:22.35
07:16:22.35
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
547
98
486
00:50:18.70
T1
558
99
491
00:06:20.69
Cycle
497
79
442
03:26:28.71
T2
443
71
383
00:05:27.61
Run
389
61
333
02:47:46.62
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:50:18.70
(07:14:18.70)		00:50:18.70
(00:50:18.70)		547
(98)		486
(26:28 min/km)
T100:56:39.40
(07:20:39.40)		00:06:20.69
(00:06:20.69)		558
(99)		491
CycleTurn101:47:41.52
(08:11:41.52)		00:51:02.12
(00:51:02.12)		544
(95)		489
( 26.1 km/h)
CycleTurn203:56:06.36
(10:20:06.36)		02:59:26.96
(02:08:24.83)		476
(77)		423
( 26.4 km/h)
Cycle04:23:08.11
(10:47:08.11)		03:26:28.71
(00:27:01.75)		497
(79)		442
( 25.8 km/h)
T204:28:35.72
(10:52:35.72)		00:05:27.61
(00:05:27.61)		443
(71)		383
RunLap105:22:11.20
(11:46:11.20)		00:53:35.47
(00:53:35.47)		392
(63)		341
(7:39 min/km)
RunLap206:20:05.93
(12:44:05.93)		01:51:30.20
(00:57:54.72)		408
(64)		351
(8:16 min/km)
RunLap307:15:55.68
(13:39:55.68)		02:47:19.96
(00:55:49.75)		374
(62)		319
(7:58 min/km)
Run07:16:22.35
(13:40:22.35)		02:47:46.62
(00:00:26.66)		389
(61)		333
(7:57 min/km)