Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Derrick BERNABE
510
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
Resident Country :Philippines
Nation :Philippines
Pace :3:44 min/km
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Finish Time
OVERALL
408/612
CATEGORY
65/112
GENDER
359/540
06:58:10.40
06:58:10.40
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
490
84
430
00:47:22.71
T1
263
29
220
00:03:18.94
Cycle
303
51
273
03:04:18.82
T2
309
43
262
00:04:05.26
Run
460
76
401
02:59:04.66
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Swim00:47:22.71
(07:11:22.71)
00:47:22.71
(00:47:22.71)
490
(84)
430
(24:56 min/km)
T100:50:41.65
(07:14:41.65)
00:03:18.94
(00:03:18.94)
263
(29)
220
CycleTurn101:37:10.55
(08:01:10.55)
00:46:28.90
(00:46:28.90)
381
(60)
344
( 28.7 km/h)
CycleTurn203:31:36.23
(09:55:36.23)
02:40:54.58
(01:54:25.68)
294
(48)
266
( 29.6 km/h)
Cycle03:55:00.48
(10:19:00.48)
03:04:18.82
(00:23:24.24)
303
(51)
273
( 28.9 km/h)
T203:59:05.74
(10:23:05.74)
00:04:05.26
(00:04:05.26)
309
(43)
262
RunLap104:56:45.78
(11:20:45.78)
00:57:40.04
(00:57:40.04)
464
(79)
408
(8:14 min/km)
RunLap206:01:27.50
(12:25:27.50)
02:02:21.76
(01:04:41.71)
531
(96)
467
(9:14 min/km)
RunLap306:57:40.28
(13:21:40.28)
02:58:34.54
(00:56:12.78)
385
(66)
329
(8:01 min/km)
Run06:58:10.40
(13:22:10.40)
02:59:04.66
(00:00:30.11)
460
(76)
401
(8:29 min/km)