Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Adnan DAENG
481
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
4:19 min/km
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Finish Time
OVERALL
575/612
CATEGORY
101/112
GENDER
506/540
08:04:45.44
08:04:45.44
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
482
82
422
00:47:04.00
T1
523
91
459
00:05:46.29
Cycle
586
103
519
03:51:42.48
T2
603
107
531
00:10:42.19
Run
518
93
454
03:09:30.47
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:47:04.00
(07:11:04.00)
00:47:04.00
(00:47:04.00)
482
(82)
422
(24:46 min/km)
T1
00:52:50.29
(07:16:50.29)
00:05:46.29
(00:05:46.29)
523
(91)
459
CycleTurn1
01:45:12.44
(08:09:12.44)
00:52:22.14
(00:52:22.14)
573
(102)
511
( 25.4 km/h)
CycleTurn2
04:11:55.23
(10:35:55.23)
03:19:04.93
(02:26:42.79)
580
(101)
515
( 23.1 km/h)
Cycle
04:44:32.78
(11:08:32.78)
03:51:42.48
(00:32:37.54)
586
(103)
519
( 23.0 km/h)
T2
04:55:14.97
(11:19:14.97)
00:10:42.19
(00:10:42.19)
603
(107)
531
RunLap1
06:02:01.56
(12:26:01.56)
01:06:46.58
(01:06:46.58)
580
(102)
512
(9:32 min/km)
RunLap2
07:08:50.77
(13:32:50.77)
02:13:35.80
(01:06:49.21)
559
(103)
494
(9:32 min/km)
RunLap3
08:04:22.46
(14:28:22.46)
03:09:07.49
(00:55:31.68)
363
(61)
309
(7:55 min/km)
Run
08:04:45.44
(14:28:45.44)
03:09:30.47
(00:00:22.98)
518
(93)
454
(8:58 min/km)