Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
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Simon WOOD
450
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
Resident Country :
United Arab Emirates
Nation :
Australia
Pace :
3:39 min/km
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Finish Time
OVERALL
372/612
CATEGORY
84/124
GENDER
325/540
06:48:28.63
06:48:28.63
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
271
59
235
00:40:31.68
T1
147
28
117
00:02:42.58
Cycle
384
92
344
03:10:35.21
T2
440
97
380
00:05:25.25
Run
398
86
342
02:49:13.90
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:40:31.68
(06:59:31.68)
00:40:31.68
(00:40:31.68)
271
(59)
235
(21:19 min/km)
T1
00:43:14.26
(07:02:14.26)
00:02:42.58
(00:02:42.58)
147
(28)
117
CycleTurn1
01:27:46.72
(07:46:46.72)
00:44:32.46
(00:44:32.46)
288
(73)
267
( 29.9 km/h)
CycleTurn2
03:29:25.60
(09:48:25.60)
02:46:11.34
(02:01:38.87)
411
(98)
367
( 27.9 km/h)
Cycle
03:53:49.47
(10:12:49.47)
03:10:35.21
(00:24:23.87)
384
(92)
344
( 28.0 km/h)
T2
03:59:14.73
(10:18:14.73)
00:05:25.25
(00:05:25.25)
440
(97)
380
RunLap1
04:50:06.22
(11:09:06.22)
00:50:51.49
(00:50:51.49)
346
(78)
299
(7:15 min/km)
RunLap2
05:51:50.86
(12:10:50.86)
01:52:36.13
(01:01:44.64)
482
(100)
420
(8:49 min/km)
RunLap3
06:47:57.27
(13:06:57.27)
02:48:42.54
(00:56:06.41)
380
(78)
324
(8:00 min/km)
Run
06:48:28.63
(13:07:28.63)
02:49:13.90
(00:00:31.35)
398
(86)
342
(8:01 min/km)