Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
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Ronald QUINONES
436
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
Resident Country :
Singapore
Nation :
Philippines
Pace :
4:15 min/km
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Finish Time
OVERALL
560/612
CATEGORY
120/124
GENDER
493/540
07:56:05.17
07:56:05.17
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
619
124
547
01:03:12.11
T1
410
95
357
00:04:23.42
Cycle
527
111
468
03:33:32.68
T2
285
61
239
00:03:57.30
Run
527
107
463
03:10:59.65
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
01:03:12.11
(07:22:12.11)
01:03:12.11
(01:03:12.11)
619
(124)
547
(33:15 min/km)
T1
01:07:35.53
(07:26:35.53)
00:04:23.42
(00:04:23.42)
410
(95)
357
CycleTurn1
01:53:34.46
(08:12:34.46)
00:45:58.93
(00:45:58.93)
357
(88)
324
( 29.0 km/h)
CycleTurn2
04:15:22.12
(10:34:22.12)
03:07:46.59
(02:21:47.65)
559
(120)
494
( 23.9 km/h)
Cycle
04:41:08.21
(11:00:08.21)
03:33:32.68
(00:25:46.08)
527
(111)
468
( 25.0 km/h)
T2
04:45:05.51
(11:04:05.51)
00:03:57.30
(00:03:57.30)
285
(61)
239
RunLap1
05:41:43.69
(12:00:43.69)
00:56:38.18
(00:56:38.18)
448
(93)
394
(8:05 min/km)
RunLap2
06:47:39.97
(13:06:39.97)
02:02:34.45
(01:05:56.27)
553
(112)
488
(9:25 min/km)
RunLap3
07:55:32.17
(14:14:32.17)
03:10:26.65
(01:07:52.20)
563
(114)
494
(9:41 min/km)
Run
07:56:05.17
(14:15:05.17)
03:10:59.65
(00:00:33.00)
527
(107)
463
(9:03 min/km)