Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Muhammad ALPHIAN
427
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:27 min/km
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Finish Time
OVERALL
287/612
CATEGORY
62/124
GENDER
247/540
06:27:00.20
06:27:00.20
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
417
94
360
00:44:48.43
T1
226
46
186
00:03:08.77
Cycle
256
59
232
02:58:28.51
T2
367
80
315
00:04:38.90
Run
307
68
260
02:35:55.58
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:44:48.43
(07:03:48.43)		00:44:48.43
(00:44:48.43)		417
(94)		360
(23:34 min/km)
T100:47:57.20
(07:06:57.20)		00:03:08.77
(00:03:08.77)		226
(46)		186
CycleTurn101:32:15.47
(07:51:15.47)		00:44:18.27
(00:44:18.27)		273
(70)		252
( 30.1 km/h)
CycleTurn203:24:11.92
(09:43:11.92)		02:36:14.71
(01:51:56.44)		260
(59)		235
( 30.3 km/h)
Cycle03:46:25.71
(10:05:25.71)		02:58:28.51
(00:22:13.79)		256
(59)		232
( 29.9 km/h)
T203:51:04.61
(10:10:04.61)		00:04:38.90
(00:04:38.90)		367
(80)		315
RunLap104:41:06.77
(11:00:06.77)		00:50:02.16
(00:50:02.16)		329
(72)		284
(7:08 min/km)
RunLap205:32:51.31
(11:51:51.31)		01:41:46.70
(00:51:44.54)		297
(67)		255
(7:23 min/km)
RunLap306:26:20.71
(12:45:20.71)		02:35:16.09
(00:53:29.39)		311
(62)		262
(7:38 min/km)
Run06:27:00.20
(12:46:00.20)		02:35:55.58
(00:00:39.48)		307
(68)		260
(7:23 min/km)