Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Mohamad Effendy JAAFAR
426
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:56 min/km
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Finish Time
OVERALL
480/612
CATEGORY
102/124
GENDER
422/540
07:21:01.16
07:21:01.16
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
515
110
454
00:48:44.70
T1
299
68
254
00:03:32.45
Cycle
492
105
439
03:25:56.09
T2
558
120
491
00:07:42.65
Run
435
93
376
02:55:05.26
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:48:44.70
(07:07:44.70)		00:48:44.70
(00:48:44.70)		515
(110)		454
(25:39 min/km)
T100:52:17.15
(07:11:17.15)		00:03:32.45
(00:03:32.45)		299
(68)		254
CycleTurn101:41:27.29
(08:00:27.29)		00:49:10.13
(00:49:10.13)		491
(106)		441
( 27.1 km/h)
CycleTurn203:52:34.39
(10:11:34.39)		03:00:17.23
(02:11:07.10)		502
(107)		444
( 25.9 km/h)
Cycle04:18:13.25
(10:37:13.25)		03:25:56.09
(00:25:38.86)		492
(105)		439
( 25.9 km/h)
T204:25:55.90
(10:44:55.90)		00:07:42.65
(00:07:42.65)		558
(120)		491
RunLap105:20:34.14
(11:39:34.14)		00:54:38.24
(00:54:38.24)		410
(90)		358
(7:48 min/km)
RunLap206:19:31.82
(12:38:31.82)		01:53:35.91
(00:58:57.67)		435
(90)		375
(8:25 min/km)
RunLap307:20:22.37
(13:39:22.37)		02:54:26.46
(01:00:50.55)		467
(93)		402
(8:41 min/km)
Run07:21:01.16
(13:40:01.16)		02:55:05.26
(00:00:38.79)		435
(93)		376
(8:17 min/km)