Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Koji TAKAHASHI
411
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
Resident Country :
Japan
Nation :
Japan
Pace :
3:48 min/km
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Finish Time
OVERALL
438/612
CATEGORY
97/124
GENDER
386/540
07:06:02.83
07:06:02.83
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
329
72
282
00:42:05.69
T1
526
114
462
00:05:50.89
Cycle
471
102
420
03:22:30.16
T2
500
113
436
00:06:14.49
Run
400
87
343
02:49:21.58
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:42:05.69
(07:01:05.69)
00:42:05.69
(00:42:05.69)
329
(72)
282
(22:09 min/km)
T1
00:47:56.58
(07:06:56.58)
00:05:50.89
(00:05:50.89)
526
(114)
462
CycleTurn1
01:36:17.83
(07:55:17.83)
00:48:21.24
(00:48:21.24)
465
(102)
420
( 27.5 km/h)
CycleTurn2
03:42:48.89
(10:01:48.89)
02:54:52.30
(02:06:31.06)
465
(103)
413
( 26.8 km/h)
Cycle
04:10:26.75
(10:29:26.75)
03:22:30.16
(00:27:37.86)
471
(102)
420
( 26.3 km/h)
T2
04:16:41.24
(10:35:41.24)
00:06:14.49
(00:06:14.49)
500
(113)
436
RunLap1
05:14:12.71
(11:33:12.71)
00:57:31.47
(00:57:31.47)
462
(97)
406
(8:13 min/km)
RunLap2
06:09:56.73
(12:28:56.73)
01:53:15.49
(00:55:44.02)
365
(77)
312
(7:57 min/km)
RunLap3
07:05:38.39
(13:24:38.39)
02:48:57.14
(00:55:41.65)
370
(76)
315
(7:57 min/km)
Run
07:06:02.83
(13:25:02.83)
02:49:21.58
(00:00:24.44)
400
(87)
343
(8:01 min/km)