Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

James CROSBY
385
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Singapore
Nation :ES
Pace :3:21 min/km
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Finish Time
OVERALL
236/612
CATEGORY
47/124
GENDER
203/540
06:15:58.15
06:15:58.15
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
199
37
173
00:38:28.65
T1
168
34
133
00:02:47.72
Cycle
241
56
220
02:57:04.08
T2
238
53
199
00:03:33.23
Run
290
64
247
02:34:04.47
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:38:28.65
(06:57:28.65)		00:38:28.65
(00:38:28.65)		199
(37)		173
(20:15 min/km)
T100:41:16.37
(07:00:16.37)		00:02:47.72
(00:02:47.72)		168
(34)		133
CycleTurn101:25:09.98
(07:44:09.98)		00:43:53.61
(00:43:53.61)		251
(64)		231
( 30.3 km/h)
CycleTurn203:17:52.16
(09:36:52.16)		02:36:35.79
(01:52:42.18)		271
(65)		245
( 30.1 km/h)
Cycle03:38:20.45
(09:57:20.45)		02:57:04.08
(00:20:28.29)		241
(56)		220
( 30.1 km/h)
T203:41:53.68
(10:00:53.68)		00:03:33.23
(00:03:33.23)		238
(53)		199
RunLap104:24:01.77
(10:43:01.77)		00:42:08.09
(00:42:08.09)		167
(35)		147
(6:01 min/km)
RunLap205:19:59.89
(11:38:59.89)		01:38:06.21
(00:55:58.12)		370
(79)		316
(7:59 min/km)
RunLap306:15:35.86
(12:34:35.86)		02:33:42.17
(00:55:35.96)		365
(72)		311
(7:56 min/km)
Run06:15:58.15
(12:34:58.15)		02:34:04.47
(00:00:22.29)		290
(64)		247
(7:18 min/km)