Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Ho YONG WEE RYAN
380
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
3:39 min/km
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Finish Time
OVERALL
379/612
CATEGORY
86/124
GENDER
331/540
06:49:30.31
06:49:30.31
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
351
78
303
00:42:42.75
T1
118
19
94
00:02:33.45
Cycle
192
49
177
02:52:35.74
T2
225
50
188
00:03:24.15
Run
514
103
450
03:08:14.21
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:42:42.75
(07:01:42.75)
00:42:42.75
(00:42:42.75)
351
(78)
303
(22:28 min/km)
T1
00:45:16.21
(07:04:16.21)
00:02:33.45
(00:02:33.45)
118
(19)
94
CycleTurn1
01:26:48.24
(07:45:48.24)
00:41:32.02
(00:41:32.02)
136
(38)
129
( 32.1 km/h)
CycleTurn2
03:15:14.94
(09:34:14.94)
02:29:58.73
(01:48:26.70)
197
(49)
183
( 31.3 km/h)
Cycle
03:37:51.95
(09:56:51.95)
02:52:35.74
(00:22:37.01)
192
(49)
177
( 30.9 km/h)
T2
03:41:16.10
(10:00:16.10)
00:03:24.15
(00:03:24.15)
225
(50)
188
RunLap1
04:38:34.88
(10:57:34.88)
00:57:18.78
(00:57:18.78)
460
(95)
404
(8:11 min/km)
RunLap2
05:43:07.20
(12:02:07.20)
02:01:51.09
(01:04:32.31)
526
(109)
462
(9:13 min/km)
RunLap3
06:49:01.84
(13:08:01.84)
03:07:45.74
(01:05:54.64)
547
(111)
478
(9:24 min/km)
Run
06:49:30.31
(13:08:30.31)
03:08:14.21
(00:00:28.47)
514
(103)
450
(8:55 min/km)