Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Eko Abdurrahman SALEH
369
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Indonesia
Nation :Indonesia
Pace :3:50 min/km
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Finish Time
OVERALL
453/612
CATEGORY
98/124
GENDER
396/540
07:10:30.40
07:10:30.40
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
565
119
500
00:51:11.62
T1
412
96
359
00:04:23.67
Cycle
269
64
242
03:00:01.18
T2
430
94
371
00:05:16.72
Run
519
106
455
03:09:37.20
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:51:11.62
(07:10:11.62)		00:51:11.62
(00:51:11.62)		565
(119)		500
(26:56 min/km)
T100:55:35.29
(07:14:35.29)		00:04:23.67
(00:04:23.67)		412
(96)		359
CycleTurn101:39:38.95
(07:58:38.95)		00:44:03.66
(00:44:03.66)		260
(69)		240
( 30.2 km/h)
CycleTurn203:32:25.59
(09:51:25.59)		02:36:50.29
(01:52:46.63)		272
(66)		246
( 30.1 km/h)
Cycle03:55:36.48
(10:14:36.48)		03:00:01.18
(00:23:10.89)		269
(64)		242
( 29.6 km/h)
T204:00:53.20
(10:19:53.20)		00:05:16.72
(00:05:16.72)		430
(94)		371
RunLap104:59:28.25
(11:18:28.25)		00:58:35.05
(00:58:35.05)		480
(100)		422
(8:22 min/km)
RunLap206:02:51.88
(12:21:51.88)		02:01:58.68
(01:03:23.63)		509
(105)		445
(9:03 min/km)
RunLap307:10:00.55
(13:29:00.55)		03:09:07.35
(01:07:08.67)		553
(113)		484
(9:35 min/km)
Run07:10:30.40
(13:29:30.40)		03:09:37.20
(00:00:29.85)		519
(106)		455
(8:59 min/km)