Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Ben MCCARTHY
346
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Hong Kong
Nation :Hong Kong
Pace :3:18 min/km
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Finish Time
OVERALL
208/612
CATEGORY
44/124
GENDER
178/540
06:09:54.20
06:09:54.20
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
197
35
171
00:38:25.68
T1
96
14
77
00:02:26.44
Cycle
286
68
257
03:02:13.83
T2
100
22
82
00:02:24.23
Run
224
48
189
02:24:24.01
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:38:25.68
(06:57:25.68)		00:38:25.68
(00:38:25.68)		197
(35)		171
(20:13 min/km)
T100:40:52.12
(06:59:52.12)		00:02:26.44
(00:02:26.44)		96
(14)		77
CycleTurn101:24:33.23
(07:43:33.23)		00:43:41.10
(00:43:41.10)		240
(62)		223
( 30.5 km/h)
CycleTurn203:20:07.67
(09:39:07.67)		02:39:15.55
(01:55:34.44)		303
(71)		274
( 29.3 km/h)
Cycle03:43:05.96
(10:02:05.96)		03:02:13.83
(00:22:58.28)		286
(68)		257
( 29.3 km/h)
T203:45:30.19
(10:04:30.19)		00:02:24.23
(00:02:24.23)		100
(22)		82
RunLap104:26:51.24
(10:45:51.24)		00:41:21.05
(00:41:21.05)		154
(34)		135
(5:54 min/km)
RunLap205:14:47.21
(11:33:47.21)		01:29:17.02
(00:47:55.97)		215
(47)		180
(6:50 min/km)
RunLap306:09:26.68
(12:28:26.68)		02:23:56.49
(00:54:39.47)		335
(67)		284
(7:48 min/km)
Run06:09:54.20
(12:28:54.20)		02:24:24.01
(00:00:27.51)		224
(48)		189
(6:50 min/km)