Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Almeric ONG
332
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:44 min/km
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Finish Time
OVERALL
415/612
CATEGORY
91/124
GENDER
365/540
06:59:31.84
06:59:31.84
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
455
97
397
00:46:11.42
T1
242
53
200
00:03:12.54
Cycle
155
40
144
02:49:42.63
T2
263
57
220
00:03:44.35
Run
558
114
493
03:16:40.88
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:46:11.42
(07:05:11.42)		00:46:11.42
(00:46:11.42)		455
(97)		397
(24:18 min/km)
T100:49:23.97
(07:08:23.97)		00:03:12.54
(00:03:12.54)		242
(53)		200
CycleTurn101:30:04.93
(07:49:04.93)		00:40:40.96
(00:40:40.96)		103
(23)		98
( 32.7 km/h)
CycleTurn203:17:15.18
(09:36:15.18)		02:27:51.21
(01:47:10.25)		170
(42)		158
( 31.6 km/h)
Cycle03:39:06.60
(09:58:06.60)		02:49:42.63
(00:21:51.42)		155
(40)		144
( 31.4 km/h)
T203:42:50.96
(10:01:50.96)		00:03:44.35
(00:03:44.35)		263
(57)		220
RunLap104:43:29.30
(11:02:29.30)		01:00:38.34
(01:00:38.34)		514
(104)		454
(8:39 min/km)
RunLap205:49:15.63
(12:08:15.63)		02:06:24.67
(01:05:46.32)		549
(111)		484
(9:23 min/km)
RunLap306:59:07.81
(13:18:07.81)		03:16:16.85
(01:09:52.17)		574
(116)		505
(9:58 min/km)
Run06:59:31.84
(13:18:31.84)		03:16:40.88
(00:00:24.03)		558
(114)		493
(9:19 min/km)