Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
Results
Details
Contact
Alan LAU KAH WEI
331
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
4:00 min/km
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Finish Time
OVERALL
493/612
CATEGORY
106/124
GENDER
435/540
07:27:48.11
07:27:48.11
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
516
111
455
00:48:44.92
T1
295
67
250
00:03:31.86
Cycle
516
110
458
03:31:03.44
T2
512
116
448
00:06:36.89
Run
451
94
392
02:57:50.99
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:48:44.92
(07:07:44.92)
00:48:44.92
(00:48:44.92)
516
(111)
455
(25:39 min/km)
T1
00:52:16.78
(07:11:16.78)
00:03:31.86
(00:03:31.86)
295
(67)
250
CycleTurn1
01:40:25.61
(07:59:25.61)
00:48:08.83
(00:48:08.83)
454
(101)
409
( 27.7 km/h)
CycleTurn2
03:56:04.15
(10:15:04.15)
03:03:47.36
(02:15:38.53)
524
(111)
464
( 25.0 km/h)
Cycle
04:23:20.22
(10:42:20.22)
03:31:03.44
(00:27:16.07)
516
(110)
458
( 25.3 km/h)
T2
04:29:57.11
(10:48:57.11)
00:06:36.89
(00:06:36.89)
512
(116)
448
RunLap1
05:25:04.49
(11:44:04.49)
00:55:07.37
(00:55:07.37)
416
(91)
364
(7:52 min/km)
RunLap2
06:24:32.57
(12:43:32.57)
01:54:35.45
(00:59:28.08)
445
(93)
384
(8:29 min/km)
RunLap3
07:27:17.26
(13:46:17.26)
02:57:20.15
(01:02:44.69)
499
(102)
433
(8:57 min/km)
Run
07:27:48.11
(13:46:48.11)
02:57:50.99
(00:00:30.84)
451
(94)
392
(8:25 min/km)