Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016
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Adrian LOW
327
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
Resident Country :
Singapore
Nation :
Singapore
Pace :
3:34 min/km
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Finish Time
OVERALL
338/612
CATEGORY
77/124
GENDER
293/540
06:40:28.79
06:40:28.79
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
548
116
487
00:50:19.69
T1
286
62
242
00:03:27.45
Cycle
291
70
262
03:02:58.25
T2
164
38
137
00:02:49.35
Run
342
74
292
02:40:54.04
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Distance
(Pace)
Swim
00:50:19.69
(07:09:19.69)
00:50:19.69
(00:50:19.69)
548
(116)
487
(26:29 min/km)
T1
00:53:47.15
(07:12:47.15)
00:03:27.45
(00:03:27.45)
286
(62)
242
CycleTurn1
01:37:15.35
(07:56:15.35)
00:43:28.20
(00:43:28.20)
226
(59)
210
( 30.6 km/h)
CycleTurn2
03:33:47.92
(09:52:47.92)
02:40:00.77
(01:56:32.57)
316
(73)
285
( 29.1 km/h)
Cycle
03:56:45.40
(10:15:45.40)
03:02:58.25
(00:22:57.47)
291
(70)
262
( 29.2 km/h)
T2
03:59:34.75
(10:18:34.75)
00:02:49.35
(00:02:49.35)
164
(38)
137
RunLap1
04:46:16.52
(11:05:16.52)
00:46:41.77
(00:46:41.77)
255
(57)
219
(6:40 min/km)
RunLap2
05:42:53.44
(12:01:53.44)
01:43:18.69
(00:56:36.92)
379
(80)
323
(8:05 min/km)
RunLap3
06:40:03.31
(12:59:03.31)
02:40:28.56
(00:57:09.86)
401
(81)
344
(8:09 min/km)
Run
06:40:28.79
(12:59:28.79)
02:40:54.04
(00:00:25.48)
342
(74)
292
(7:37 min/km)