Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Adrian LI
326
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :Hong Kong
Nation :Indonesia
Pace :3:15 min/km
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Finish Time
OVERALL
192/612
CATEGORY
41/124
GENDER
165/540
06:05:30.15
06:05:30.15
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
111
23
95
00:36:11.17
T1
121
21
96
00:02:34.37
Cycle
254
58
230
02:58:22.84
T2
220
49
184
00:03:18.06
Run
229
49
194
02:25:03.69
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:36:11.17
(06:55:11.17)		00:36:11.17
(00:36:11.17)		111
(23)		95
(19:02 min/km)
T100:38:45.55
(06:57:45.55)		00:02:34.37
(00:02:34.37)		121
(21)		96
CycleTurn101:22:39.90
(07:41:39.90)		00:43:54.35
(00:43:54.35)		254
(66)		234
( 30.3 km/h)
CycleTurn203:15:12.36
(09:34:12.36)		02:36:26.81
(01:52:32.46)		270
(64)		244
( 30.1 km/h)
Cycle03:37:08.39
(09:56:08.39)		02:58:22.84
(00:21:56.03)		254
(58)		230
( 29.9 km/h)
T203:40:26.45
(09:59:26.45)		00:03:18.06
(00:03:18.06)		220
(49)		184
RunLap104:23:59.20
(10:42:59.20)		00:43:32.74
(00:43:32.74)		187
(42)		163
(6:13 min/km)
RunLap205:12:26.63
(11:31:26.63)		01:32:00.17
(00:48:27.43)		224
(51)		187
(6:55 min/km)
RunLap306:05:04.11
(12:24:04.11)		02:24:37.65
(00:52:37.48)		282
(52)		235
(7:31 min/km)
Run06:05:30.15
(12:24:30.15)		02:25:03.69
(00:00:26.03)		229
(49)		194
(6:52 min/km)