Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Samuel WARREN
275
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Singapore
Nation :ES
Pace :3:56 min/km
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Finish Time
OVERALL
479/612
CATEGORY
83/105
GENDER
421/540
07:20:35.99
07:20:35.99
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
177
37
155
00:38:00.00
T1
85
20
68
00:02:22.69
Cycle
476
87
424
03:23:05.28
T2
486
79
424
00:06:00.75
Run
528
92
464
03:11:07.26
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:38:00.00
(06:51:01.00)		00:38:00.00
(00:38:00.00)		177
(37)		155
(20:00 min/km)
T100:40:22.69
(06:53:23.69)		00:02:22.69
(00:02:22.69)		85
(20)		68
CycleTurn101:35:21.74
(07:48:22.74)		00:54:59.04
(00:54:59.04)		603
(106)		533
( 24.2 km/h)
CycleTurn203:36:37.56
(09:49:38.56)		02:56:14.87
(02:01:15.82)		405
(74)		361
( 28.0 km/h)
Cycle04:03:27.97
(10:16:28.97)		03:23:05.28
(00:26:50.41)		476
(87)		424
( 26.3 km/h)
T204:09:28.73
(10:22:29.73)		00:06:00.75
(00:06:00.75)		486
(79)		424
RunLap105:07:15.88
(11:20:16.88)		00:57:47.15
(00:57:47.15)		468
(80)		411
(8:15 min/km)
RunLap206:13:00.76
(12:26:01.76)		02:03:32.03
(01:05:44.87)		548
(96)		483
(9:23 min/km)
RunLap307:20:01.37
(13:33:02.37)		03:10:32.64
(01:07:00.61)		552
(92)		483
(9:34 min/km)
Run07:20:35.99
(13:33:36.99)		03:11:07.26
(00:00:34.61)		528
(92)		464
(9:03 min/km)