Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Richard JELF
264
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Singapore
Nation :ES
Pace :3:10 min/km
 Add To Favourites
Finish Time
OVERALL
162/612
CATEGORY
36/105
GENDER
140/540
05:54:52.38
05:54:52.38
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
236
52
205
00:39:31.33
T1
252
52
209
00:03:15.52
Cycle
239
51
218
02:56:59.54
T2
150
29
126
00:02:39.97
Run
147
33
126
02:12:26.02
Rotate your device to see more data
All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:39:31.33
(06:52:32.33)		00:39:31.33
(00:39:31.33)		236
(52)		205
(20:48 min/km)
T100:42:46.85
(06:55:47.85)		00:03:15.52
(00:03:15.52)		252
(52)		209
CycleTurn101:27:41.84
(07:40:42.84)		00:44:54.99
(00:44:54.99)		300
(60)		279
( 29.7 km/h)
CycleTurn203:18:28.93
(09:31:29.93)		02:35:42.08
(01:50:47.09)		240
(52)		219
( 30.6 km/h)
Cycle03:39:46.39
(09:52:47.39)		02:56:59.54
(00:21:17.46)		239
(51)		218
( 30.1 km/h)
T203:42:26.36
(09:55:27.36)		00:02:39.97
(00:02:39.97)		150
(29)		126
RunLap104:23:16.10
(10:36:17.10)		00:40:49.73
(00:40:49.73)		145
(34)		126
(5:49 min/km)
RunLap205:09:17.33
(11:22:18.33)		01:26:50.96
(00:46:01.23)		179
(37)		150
(6:34 min/km)
RunLap305:54:30.79
(12:07:31.79)		02:12:04.42
(00:45:13.46)		128
(30)		107
(6:27 min/km)
Run05:54:52.38
(12:07:53.38)		02:12:26.02
(00:00:21.59)		147
(33)		126
(6:16 min/km)