Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Pek Hong TIW
257
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:58 min/km
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Finish Time
OVERALL
486/612
CATEGORY
86/105
GENDER
428/540
07:23:57.39
07:23:57.39
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
145
32
124
00:37:12.39
T1
87
21
70
00:02:23.32
Cycle
549
97
487
03:39:22.62
T2
331
58
282
00:04:15.84
Run
471
80
411
03:00:43.21
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:37:12.39
(06:50:13.39)		00:37:12.39
(00:37:12.39)		145
(32)		124
(19:34 min/km)
T100:39:35.72
(06:52:36.72)		00:02:23.32
(00:02:23.32)		87
(21)		70
CycleTurn101:29:48.50
(07:42:49.50)		00:50:12.78
(00:50:12.78)		521
(94)		468
( 26.5 km/h)
CycleTurn203:46:10.66
(09:59:11.66)		03:06:34.94
(02:16:22.16)		527
(94)		466
( 24.9 km/h)
Cycle04:18:58.34
(10:31:59.34)		03:39:22.62
(00:32:47.68)		549
(97)		487
( 24.3 km/h)
T204:23:14.18
(10:36:15.18)		00:04:15.84
(00:04:15.84)		331
(58)		282
RunLap105:24:12.71
(11:37:13.71)		01:00:58.52
(01:00:58.52)		518
(89)		457
(8:42 min/km)
RunLap206:24:36.33
(12:37:37.33)		02:01:22.14
(01:00:23.62)		456
(78)		395
(8:37 min/km)
RunLap307:23:33.44
(13:36:34.44)		03:00:19.25
(00:58:57.11)		433
(73)		372
(8:25 min/km)
Run07:23:57.39
(13:36:58.39)		03:00:43.21
(00:00:23.95)		471
(80)		411
(8:33 min/km)