Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

John MCNEIL
228
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
Resident Country :Singapore
Nation :Australia
Pace :3:19 min/km
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Finish Time
OVERALL
213/612
CATEGORY
42/105
GENDER
183/540
06:11:35.88
06:11:35.88
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
83
19
69
00:34:49.66
T1
462
88
404
00:04:51.20
Cycle
196
41
181
02:52:43.85
T2
393
67
339
00:04:53.48
Run
291
52
248
02:34:17.68
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:34:49.66
(06:47:50.66)		00:34:49.66
(00:34:49.66)		83
(19)		69
(18:19 min/km)
T100:39:40.86
(06:52:41.86)		00:04:51.20
(00:04:51.20)		462
(88)		404
CycleTurn101:22:11.37
(07:35:12.37)		00:42:30.51
(00:42:30.51)		166
(34)		158
( 31.3 km/h)
CycleTurn203:10:03.88
(09:23:04.88)		02:30:23.02
(01:47:52.51)		185
(42)		173
( 31.4 km/h)
Cycle03:32:24.71
(09:45:25.71)		02:52:43.85
(00:22:20.82)		196
(41)		181
( 30.9 km/h)
T203:37:18.19
(09:50:19.19)		00:04:53.48
(00:04:53.48)		393
(67)		339
RunLap104:27:37.81
(10:40:38.81)		00:50:19.61
(00:50:19.61)		335
(62)		289
(7:11 min/km)
RunLap205:20:31.59
(11:33:32.59)		01:43:13.40
(00:52:53.78)		316
(58)		271
(7:33 min/km)
RunLap306:11:06.15
(12:24:07.15)		02:33:47.95
(00:50:34.55)		230
(42)		190
(7:13 min/km)
Run06:11:35.88
(12:24:36.88)		02:34:17.68
(00:00:29.73)		291
(52)		248
(7:18 min/km)